Health & Wellness

Health & Wellness refers to the holistic approach to living a balanced and healthy life, encompassing physical, mental, and emotional well-being. Health typically pertains to the absence of disease and the overall condition of the body, including physical fitness, nutrition, and preventive care. Wellness, on the other hand, emphasizes a proactive and intentional lifestyle that promotes overall quality of life, including mental health, stress management, social connections, and environment. Together, Health & Wellness signifies not just the pursuit of a healthy body, but also a fulfilling and satisfying life, where individuals actively engage in practices and habits that enhance their overall well-being and happiness.